Making changes in your life is easier than you may have thought possible
I was chatting with a friend recently about our ability to change. I have personally found this can be as quick and easy as you want it to be. You just have to make the decision of what goal you’d like to achieve. For instance if you have a lot of stress in your life and would rather be experiencing peace and calm, you could say, learn to meditate, or decide to learn to swim or take up yoga. What would happen then is that while you are learning the new discipline, the new pathways are being built by sending electrical and chemical messages to different areas of the brain. The more you use these new pathways the stronger they get and when you’re sending all of your energy that way the result is that there is less and less energy going towards the stress and anxiety, then over time the pathways which were feeding the stress will be starved of any input and get much weaker until eventually you notice that you’re no longer having the panic attacks. If you don’t use it you lose it, so why not make a start today on losing some stress and anxiety?